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HEALTHY LIFE -Broccoli Sprouts
Broccoli File
Broccoli belongs to cross spent branch. It comes from Mediterranean Sea. More than 2,000 years ago, Rome had the record of growing broccoli. In the middle of 19 century, it was acculturated from England to China. About 80 year ago, it was imported from China to Taiwan. The foreign studies shows, “Broccoli riches in calcium and other nutrients. It has an obvious effect on anticancer.

Main Utility
Broccoli is nutrition balance vegetable and has low calorie. It’s suitable for diabetics. Broccoli has many kinds of nutrition content, such as plentiful calcium can avoid the osteoporosis; vitamin B can stabilize the spirits, preserve the faculty of heart to avoid the arteriosclerosis; iron can avoid the anemia; zinc can maintain the energy.

More and More Nutrients
Kinds of Nutrients
Vitamin A, B1, B2, B6, C, E, K, folic acid, pantothenic acid, nicotinic acid, calcium, iron, phosphorous, potassium, sodium, copper, Mg, zinc, Se, Mn, Cr, Mo, carotene, monosaccharide , protein,  and flavonoids .
A lot of people know that eating the vegetable which belongs to cross spent branch is healthy. Now, there is one more advantage for broccoli. The US researcher states that broccoli has sulforaphane. It would be helpful to against asthma, allergic rhinitis, and some symptoms.
Asthma, allergic rhinitis,  COPD, and etc all have the symptom of respiratory inflammation. The latest research of university of California, LA shows broccoli and the vegetables which belong to cross spent branch is to protect the patient from respiratory inflammation.

Good Health Based On Good Diet
The study which was published at the journal “Clinical Immunology” in March shows that broccoli has sulforaphane. It can produce antioxidant enzyme to protect respiratory tract to against the attack of free radical.   Everyone has skin touches of air pollution, pollen, exhaust, smoke, and etc. When oxygen converts into free radical, it will cause damage and oxidize human’s cell. Then, the inflammation happen, also the symptom of every respiratory tract disease.
Marc Riedl, the researcher from University of California L.A. Associate Professor, states that the study found broccoli can stimulate the human body to action the anti-oxidization. Riedl says when subjects eat the broccli which were boiled, the antioxidant enzyme of the cell in the nasal cavity reach to 2-3 times of the normal quantity. This way can prevent the inflammation of respiratory tract. Also, it may be used to cure the different kinds of respiratory tract disease in the future.

Effective Anticancer Material
In the past, many studies show that broccli has well prevention for the cancer, such as intestinal cancer and breast cancer. It should accredit for its combination of anti-oxidization. In addition, the research which was sponsored by ACS also find broccoli has great prevention for bladder cancer.
Eat 100gs broccoli, the antioxidant enzyme increase obviously. Eat 200gs broccoli, the antioxidant enzyme (GSTPI) will increase 101%. Also, the enzyme called NQO1 will decrease 1-9%.

Specialist’s Recommend
If you can eat broccli once a week, it will have obvious effect for preventing the cancer. It riches in many kinds of anti-oxidization, also the best choice of anti-aging.
The best effect of broccoli sprout is without cooking. It has much more effective on eating raw food than eating cooked one.
Chewing more when eating it. It’ll help to absorb the nutrients.

Reference
http://www.jjkkusa.com/modules/news/article.php?storyid=373 http://www.oyoung.com.tw/orange/5knowledge_view.asp?ki_id=684


All-around Nutrition Anti-cancer soldier—Broccoli (from Wikipedia)

Broccoli is a common vegetable. It’s high in many kinds of nutrients, including vitamin A, B1, B2, B3, B5, B6, B9, C, E, K, calcium, iron, Mg, phosphorous, potassium, zinc, carotene, folic acid, pantothenic acid, nicotinic acid, monosaccharide, protein, dietary fiber, and etc. Besides, It contains the elements of anti-cancer, such as diindolylmethane and a little of Se. One of the valuable elements is broccoli contains glucoraphanin which can convert into sulforaphane.

Broccoli sprouts, the seed of broccoli, contain a plant chemical substance which can protect itself from free radicals’ attack. It also protects the people who ate broccoli sprouts from the same attack. In 1970, people start to absorb different kinds of fresh sprouts for their health. Until 1990, broccoli sprouts becomes the main stream. The reason is that the research team of Johns Hopkins in US found broccoli sprouts contain glucoraphanin which can convert into sulforaphane in 1992. When chewing them, they releases glucoraphanin and will convert into sulforaphane together with other plant cells. In 1997, the research team found broccoli sprouts which grow from 3 to 4 days have high concertration of glucoraphanin. The concertration is 20 times as large as broccoli. After the news was reported by New York Times, the seed of broccoli was soon snapped up and out of stock.
We adopt full organic cultivation to plant imported organic seed of broccoli. These broccolis are hygiene and delicious. The concertration is now doing the precise measurement by Agricultural Department of National Chung Hsing University. Once we have the report, it will be published immediately to guarantee the consumer’s health.